Toxic positivity: how to avoid it ?

Life sucks sometimes and it’s ok to admit it.

what is toxic positivity ?

Toxic positivity is the obsession of being positive everytime in every aspect of your life. It happens when you don’t listen and don’t acknowledge your negative feelings and experiences. When you think you should only focus on positive thoughts and emotions and avoid any negativity.

Even if the intention is good, this kind of attitude can actually cause more stress to you. Kinda counter-productive right ?

To become a more positive person it’s important to be honest with yourself. Denying negative thoughts will not help you on your journey. You need to find a balance between embracing positivity and processing negative emotions for a healthy mindset.

Ok, great but how to avoid it ?

1. Acknowledge your feelings

Don’t dismiss or suppress your negative feelings. Recognize them as valid and worthy of attention. Emotions are what make you human.

2. Embrace growth

See negative experiences and emotions as a way to learn and grow.

3. Surround yourself with the right people

Stay with friends, family that allow you to be yourself and express your true feelings with no judgment.

4. Self-compassion

Life sucks sometimes and you have the right to not feel ok or motivated. Be kind with yourself.

5. Practice mindfulness

Mindfulness techniques such as meditation can slow you down and present in the moment to process your feelings without judgment.

6. Ask for help

If you feel too overwhelmed by negativity and find it too hard to manage your emotions, don’t hesitate to seek help of a professional.

Always remember it is completely normal to have both positive and also negative emotions. Always be true to yourself by avoiding toxic positivity to live a more balanced and meaningful life.