In the previous post Embrace boredom to boost your productivity and creativity we saw how boredom can benefits you. Today we will dive deeper on how you can actually implement boredom in your life. The 5 different types of boredom To turn boredom in your advantage and profit from it, it’s important to know the…
When you feel bored, what do you do ? Reach for your phone ? Read a book ? Find something entertaining to do ?Most of the time we don’t let ourselves be bored, we often feel like we must do something, we don’t let our mind wander and brain rest for more than a few…
If you are prompt to stress and anxiety, journaling can be a great tool to manage your emotions. Writing down about experiences that made you stressed, your thoughts and feelings in detail in your journal helps you calm your mind and body. Being stressed from time to time is not a problem if it doesn’t…
Do you ever feel overwhelmed with the amount of work you have to do ? Constantly juggling between your professional and personal life ? Thinking you have too much to do to take a break ?Contrary to popular belief micro breaks, lunch breaks or even long breaks have a positive impact on your productivity and…