In our busy lives, filled with stress, anxiety, kindness is a powerful tool for many different reasons. Being kind is a sincere and genuine act of wanting to help others but also yourself. Big or small acts of kindness have a positive impact on one’s own well-being. It’s a quality that transcends all boundaries and…
Sometimes taking care of yourself might sound like a big task. You might think you don’t have time to make yourself a priority. In this article I will share with you easy ways to take care of yourself. Some of these ideas don’t even take more than 10 minutes. This list is not in order. Take…
We live in a world full of noise and distraction. It can be challenging for us to clear our mind and understand our feelings. However, journaling is a powerful solution to help us in so many ways. Studies have shown that journaling is a great and simple way to: 1. Reduce stress Journaling has the…
“I can’t do it”, “It’s too hard”, “I’m not good at it”, “I don’t know” if these little but impactful negative sentences sound familiar to you, then you’re at the right place. 4 tips to reduce a negative mindset Here are some tips that work for me that can maybe help you too. 1. Listen…