After hearing about journaling 100 times a day you finally decided to give it a try..but you don’t know where to start ? Starting a journal is an amazing way to write down your thoughts and emotions especially if you’re prompt to stress and anxiety. The more you write about your feelings, thoughts, ideas the…
Life sucks sometimes and it’s ok to admit it. what is toxic positivity ? Toxic positivity is the obsession of being positive everytime in every aspect of your life. It happens when you don’t listen and don’t acknowledge your negative feelings and experiences. When you think you should only focus on positive thoughts and emotions…
There is a reason why “being positive” is so popular. It’s not an exaggeration when we say a positive mindset can change your life. Mindset is everything. The journey to a positive mindset is long and challenging. Always remember to take your time and be kind with yourself. It’s normal to have moments of negativity….
A happy and healthy life is most people’s main goals. But with our demanding and busy lives we can easily be overwhelmed and end up putting our health and happiness on the side. In this blog post I will share with you simple habits to cultivate for a healthier and happier life. 1. Start your…