Journal prompts to start 2024

New year, new mindset. Start 2024 on the right path to improve yourself and to start seeing the positive changes you always wanted.

I believe that journaling daily is one of the best ways to work on yourself and your goals. I know that sometimes we just don’t know how or where to start. So today, in this post I will share with you a list of prompts to start your journey with journaling.

1. What are my goals this year ?
2. What can I do this year to be happier ?
3. What did I learn from last year ?
4. Describe last year in 5 words
5. Choose 5 words for this year 
6. Write down how your dream life would look like.
7. What are small actions that I can do today to improve myself ?
8. What are actions that I can do this month to get closer to my goals ?
9. What could I do to make my life more meaningful ?
10. What is holding me back for creating the life of my dream ?
11. What made me feel more alive lately ?
12. What part of my job do I like the most ?
13. Who are the people I want to keep in my life ?
14. What sensations or experiences do I tend to avoid ?
15. How am I feeling right now ? Why do I feel this way ?
16. Write a letter to your past self 
17. Write an experience that taught you the most recently
18.  What traits do I like the most about myself ?
19. Which area of my life do I need to work on more this year ?
20. Write 3 goal for the month 
21. Who is my biggest role model and why ?
22. What are the goals I did not achieve last year ? Are they still important to me ? What are small steps I can do to reach them ?
23. What can I do this year to live a healthier life ?
24. What inspire me ?
25. What would my life look like in the next 5 years if I continue on the same path ?
26. What would my life look like in the next 5 years if I choose a different path ?
27. What would my life look like in the next 5 years if money wasn’t an issue and that I could do whatever I wanted ?
28. If I was fearless for one day what would I try ?
29. What is something that I accomplished that I’m really proud of ?
30. What is success to me ?
31. Which good habits could I add to my life ?
32. Which bad habits do I want to get rid of ?
33. What skills do I want to learn this year ?
34. How could I manage my finances better ?
35. What can I do to take better care of myself ?
36. Why do I want to be a better person ?
37. Write a thank you note to someone. (sending is optional)
38. Write how your day went in details
39. What are 10 things I’m grateful for ?
40. What makes me the happiest ?
41. What are the things that stop me from reaching my goals ? How can I work on them ?
42. Am I doing my dream job ? (If the answer is no), what is my ideal job ? (If the answer is yes) write 5 things that make you happy about it
43. Write 5 things you want to experience
44. What acts can I do today to spread kindness around me ?
45. What do I need to give myself more credit for ?
46. If I had a superpower, what would it be ? What would I do with it ?
47. What boundaries do I need to set in my life ?
48. What is holding me back from being more productive ? 
49. What can I do to manage my time better ?
50. What life lessons, advice or habits did I pick up from a book that I recently read ?
51. If I could travel right now where would I go and why ?
52. What are some personality traits I see in others that I wish I had ?
53. Write 4 quotes that resonate the most with you ?
54. Write a letter to your own body. Thank it for something amazing it has done.
55. What drained me of energy ?
56. What am I using my energy on ?
57. What is the worst thing that will happen if I…(something that you fear doing) ?
58. Write a list of 10 things that you think could go wrong
59. What can I do to prevent each of the worst things from happening ?
60. What could I do to further my knowledge ?
61. What parts of my life would improve if I was more confident ?
62. When do I feel the most confident ?
63. What motivates me to keep going ?
64. What passions do I want to focus on this year ?
65. What are the things that are challenging me right now ?
66. What can I do to overcome my fears ?
67. Write your ideal day
68. What made me angry today ?
69. What sensations do I feel when I’m angry ?
70. What am I in control of in my life ? What am I not in control of ?
71. What can I do to manage my emotions better ?
72. What in my life do I love the most ? and why ?
73. How would I want to spend my free time this year ?
74. What is the most memorable thing that happened to me last year ? Last month ? today ?
75. What does my healthiest self look like ?
76. Write your opinion on a trending topic 
77. Am I doing the best I can in my life ?
78. In what way am I self-sabotaging or holding myself back ?
79. Write 5 positive things that money has done for you 
80. Take one of your goal and break it up into the smallest possible steps 
81. What are some things that frustrate me the most ? Why do they frustrate me ?
82. What are small actions I can do to make someone’s day better ?
83. What are small things that other people have done that made my day ?
84. If I receive all the money I wanted today, what would I do with it ? 
85. What does financially free mean to me ?
86. What is a question you are really scared to know the answer to ?
87. What can I do to cultivate good habits ?
88. What is a reminder that I would like to tell myself on bad days ?
89. What decisions made a big impact in your life ?
90. When was the last time you cried ? Why did you cry ?
91. Think about a “what if” scenario and write the best thing that could happen
92. What is something you miss ?
93. What are the things I experienced last year that I want to experience again ? What is stopping me from experiencing them again ?
94. Rate the following areas of your life out of 10:
    – Health
    – Family
    – Career
    – Friends
    – Love relationship
    – Experiences
    – Finances
95. Am I enjoying life to the fullest ?
96. What emotions do I want to feel more this year ? What can I do to feel them more ?
97. What are the things I want to let go of this year ?
98. If I only had 6 months left to achieve my goals, what actions would I make ?
99. Am I happy right now ?
100. Who are the people I want to keep in my life this year and why ?