Daily positive affirmations for a better life
What are daily positive affirmations ?
Daily affirmations are positive sentences that you repeat to yourself on a daily basis. The purpose of positive affirmations is to help you boost your confidence, reduce your stress and overcome self-sabotaging.
There are no rules to positive affirmations; you can say it out loud or write it down if you prefer. These statements can be about any area of your life you want to improve.
It’s all about slowing down and replacing your negative thoughts with positive self-talk.
Positive affirmations can be something like “I’m good enough”, “I’m an incredible and talented person”
Why are daily positive affirmations effective ?
The human mind is very adaptable and influenced by the thoughts and beliefs you keep telling yourself. Many different studies have shown that repeating positive affirmations on a daily basis can change your mindset to become more positive.
Not only that, positive affirmations can boost your confidence and reduce your stress. They can also be a tool for manifestation.
How to include positive affirmations in your life ?
Start by figuring out what are the issues you want to work on or your concern about your life. This can be about anything that matters to you. Take your time.
Not denying your reality and problems play a big part in finding affirmations that will work for you.
Once you identified the areas you want to work on, write a few positive sentences you would tell to a close friend. For example if you want to work on your self-esteem you can say “I’m confident”
For positive affirmations to be more effective you should keep your statements in the present tense, positive and avoid negative framings.
Keep them short but most importantly repeat them as much as possible. You can do it anywhere at any time. While you’re getting ready, on your way to work, on your lunch break, before a meeting, before going to sleep etc.
Positive daily affirmations are a simple tool to use in your everyday life to transform your mindset and see positive outcomes
Last but not least
Be open-minded and patient. Don’t try to be positive all the time, it’s not possible. Reframing your mindset to become more positive is not something easy and it takes time.
Don’t be hard on yourself, listen to your feelings and emotions, keep practicing until it becomes a habit.
Here a list of positive affirmations you can incorporate into your life
- I believe in myself
- I can achieve anything I want
- I’m strong mentally and physically
- I’m confident
- Everyday is a new chance to learn
- I take care of myself
- I’m proud of myself
- I deserve love and respect
- My mind is at peace
- I have faith in my abilities
Find more affirmations here
