New year, new mindset. Start 2024 on the right path to improve yourself and to start seeing the positive changes you always wanted. I believe that journaling daily is one of the best ways to work on yourself and your goals. I know that sometimes we just don’t know how or where to start. So…
After hearing about journaling 100 times a day you finally decided to give it a try..but you don’t know where to start ? Starting a journal is an amazing way to write down your thoughts and emotions especially if you’re prompt to stress and anxiety. The more you write about your feelings, thoughts, ideas the…
A happy and healthy life is most people’s main goals. But with our demanding and busy lives we can easily be overwhelmed and end up putting our health and happiness on the side. In this blog post I will share with you simple habits to cultivate for a healthier and happier life. 1. Start your…
Sometimes taking care of yourself might sound like a big task. You might think you don’t have time to make yourself a priority. In this article I will share with you easy ways to take care of yourself. Some of these ideas don’t even take more than 10 minutes. This list is not in order. Take…