Do you ever feel overwhelmed with the amount of work you have to do ? Constantly juggling between your professional and personal life ? Thinking you have too much to do to take a break ?Contrary to popular belief micro breaks, lunch breaks or even long breaks have a positive impact on your productivity and…
If you find it hard to commit to regular habits or stick with your resolutions, you should try micro habits.Whether you want to eat healthier, connect with nature more, be more mindful or be fit, micro habits can help you achieve all that. Micro habits are tiny actions that seem insignificant at first but in…
Maintaining a healthy lifestyle can be challenging for women joggling between their multiple responsibilities. Learning how to incorporate healthy habits into your daily routine will help you take care of your physical but also mental health. In today post we will see 10 healthy habits every woman should have 1. Regularly exercising Having a regular…
It’s normal to sometimes feel tired but unfortunately we often forget the importance of self-care. Which can cause a lot of health problems like depression, burnouts, stress and many more. In today’s post we will see 5 common signs of exhaustion that indicate you are in need of a break to recharge mentally and physically….