When we think of healthy lifestyle habits, what immediately comes to our mind are often: exercising, eating more vegetables, and drinking water. But something essential we tend to minimize for a healthy lifestyle is: getting enough quality sleep. In today’s post we will dive deeper on how having quality sleep can benefit you and 5…
Implementing self-care activities when you’re a busy woman trying to juggle between work life, responsibilities, family and personal life can seem impossible. You might think that you don’t have enough time for it and taking care of yourself first is not your priority. Well, in today’s post we will explore 10 simple self-care activities you…
In the previous post Embrace boredom to boost your productivity and creativity we saw how boredom can benefits you. Today we will dive deeper on how you can actually implement boredom in your life. The 5 different types of boredom To turn boredom in your advantage and profit from it, it’s important to know the…
If you are prompt to stress and anxiety, journaling can be a great tool to manage your emotions. Writing down about experiences that made you stressed, your thoughts and feelings in detail in your journal helps you calm your mind and body. Being stressed from time to time is not a problem if it doesn’t…