We often face a lot of stressful and anxious situations, the least you can do to yourself is to try your best to maintain a positive mindset. Cultivating a positive mindset can be a lot of effort but there are habits you can implement in your life that can help you with that. Today, we…
It’s easy to lose sight of simple things like the practice of Gratitude. However, learning how to be grateful for what you have instead of the things you don’t is one of the keys for happiness. In this post we will dig deeper on the importance of Gratitude. What is gratitude ? The act of…
In my previous post we talked about how vision boards are visual representations of your dreams and intentions. In this post, we will see how to create your own vision board step by step. Remember the creative process is non- linear. You are free to follow the steps and go back and forth between them. 1….
Happy new year ! Ready to be in the present in 2024 ? If you feel like you are always in a rush, juggling between work, family and many other things or feel like your day went by so fast that you didn’t realize it. Practicing mindfulness in your daily life can be a great…