20 micro habits for a healthy lifestyle
If you find it hard to commit to regular habits or stick with your resolutions, you should try micro habits.
Whether you want to eat healthier, connect with nature more, be more mindful or be fit, micro habits can help you achieve all that.
Micro habits are tiny actions that seem insignificant at first but in the long run they can transform your life. They seem so easy that incorporating micro habits in your life is pretty simple, don’t take time or a big amount of effort.
micro habits you can add into your daily life:
- Drink one glass of water first thing in the morning
- Stretch for 2 minutes everyday
- Exercise for 10 minutes everyday
- Read for 15 minutes before bed
- Write down one thing about your day on your journal
- Wake up earlier
- Take the stairs as much as possible
- Repeat 3 positive affirmation everyday
- Put things back in their place when you’re done with it
- Eat healthy snacks like fruits, nuts
- Replace sugary drinks with water or tea
- Practice deep breathing for 1 minute
- Take some time to go on a walk
- Wash your hands frequently
- Keep a water bottle with you
- Stay away from screens before bed
- Add more vegetables to your meals
- Tidy up your workplace before starting your workday
- Do at least 5000 steps
- Meditate for 5 minutes a day
Check the previous post about the benefits of micro habits and how to start
