How to use your anxiety in a positive way
In the previous post we talked about common types of anxiety and today we’ll dive deeper on how you can actually take advantage of your anxiety.
The first step to learn how to use anxiety in a positive way is to understand what causes you anxiety. Once you know about your type of anxiety and your symptoms, you can start taking control of it and calm your body.
How to take advantage of your anxiety ?
The brain is extremely flexible and with practice you can learn how to use your anxiety to serve you in various ways, like focusing on important things, boosting your productivity and motivating you to accomplish tasks.
Now let see some other ways to use your anxiety:
1. See anxiety as a tool, rather than a disorder. Take the time to acknowledge your emotions and what causes you anxiety. These are important steps to learn how to manage them and shift your mindset.
2. The best way to relax your body when you feel that your anxiety is increasing is by doing breathing-based meditation.
- Sit and close your eyes
- Breath in deep and slowly while counting till 4
- Hold your breath for 6 seconds
- Slowly breath out while counting till 8
- Do this as many time as necessary
3. When you feel overwhelmed by a situation, direct your attention on something positive or something you are grateful for in your life.
Directing your attention can be a simple method but it has a lot of positive impact on anxiety.
4. Repeat affirmation sentences. These short positive statements can help you control your anxiety and calm your body.
By repeating positive affirmation you will boost your confidence and reduce your stress.
Here are 10 affirmation that can help you control your anxiety and boost your confidence:
- I can do it
- I’m at the right place at the right moment
- I embrace this new opportunity
- I am capable of doing amazing things
- I deserve the best in life
- I am confident
- I am 100% in control of the situation
- I know how to manage my emotion
- The Universe is always by my side
- I am the best at what I’m doing
I invite you to read these posts
Daily positive affirmations for a better life
50 positive affirmations for a better mindset
Learn how to understand your anxiety
Note: It’s essential to keep in mind that people suffer differently from anxiety. Symptoms vary in intensity and duration depending on your level of stress and fear. Do never hesitate to seek help from a professional if your anxiety is too intense.
