5 signs that you’re exhausted and need a break

It’s normal to sometimes feel tired but unfortunately we often forget the importance of self-care. Which can cause a lot of health problems like depression, burnouts, stress and many more.

In today’s post we will see 5 common signs of exhaustion that indicate you are in need of a break to recharge mentally and physically.

What’s the difference between being tired and being exhausted ?

To put it simply, tiredness refers to short-term lack of energy. It doesn’t have much impact, you can simply rest or sleep. 

On the other hand, exhaustion or fatigue is constant, it doesn’t just go away after sleeping and it can have a negative impact on your social life, work, or ability to do basic everyday tasks.
If you keep ignoring signs of exhaustion it can also have consequences on your health.

5 Signs of Exhaustion

1. Lack of concentration

Lack of concentration is common when you are exhausted. It becomes complicated to focus for more than five minutes before getting frustrated and giving up on what you were doing.

2. Physical symptoms

Exhaustion can manifest in various physical forms that you should keep an eye on. Headaches, digestive issues, muscle tensions are some indicators.

3. Extreme and persistent fatigue

Extreme and persistent fatigue is probably the first and easiest sign you can notice. Feeling tired after the end of a busy day or after an activity is normal. But if you constantly feel that your energy level is low it can be a sign of exhaustion and that it’s time for a break.

4. Irritability

Exhaustion can cause a lot of stress which leads to increased irritability. If you find yourself more irritated than usual about minor things it can be a sign that your body and mind are under too much fatigue.

5. Memory loss

You may find it hard to remember certain information. Short term memory loss can be a sign of a lack of quality sleep. A lack of sleep is both a cause and a consequence of exhaustion that can lead to brain fog, anxiety, and a weaker immune system.

Learning how to listen to your body and recognize signs of exhaustion is the first step to prevent burnouts. Taking care of yourself is and should always be a priority.

Don’t hesitate to seek the help of a professional.